ABOUT US

Who We Are

GoodFITT Personal Training & Wellness is based in the West Island of Montreal, Quebec, serving the community in-person and online.

Frequency: number of sessions per week; number of repetitions or sets
Intensity: level of challenge/difficulty/tempo
Time: duration of workout session or rest
Type: equipment/training method used and performed

The combination of these four elements fulfills our purpose: to help our clients attain success through the achievement of their health and fitness goals, as well as coach them towards living a happy and healthy lifestyle in the safest manner possible, no matter their age or level of fitness experience!

We aim to please and challenge your musculoskeletal and cardiovascular systems through various methods of exercise (compound and isolated). In addition to the exercise component, we provide nutritional advice, guidelines, and program designs pulsed to motivate and move you to action, as well as stress management support strategies – the ideal combination for effective fitness and wellness success!

Why Choose Goodfitt?

The right mindset, lack of motivation, and the struggle to develop and maintain healthy habits are just a sample of the challenges that can come between you and your desire to achieve your goals. Believe us – we’ve been there and totally understand!

Our goal is simple: to help you reach your potential and beyond by constructing a gameplan that hits hard in the short term but provides lasting results in the long term in an environment conducive to your success.

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Your Pace
Your Time

Whether your goal is to climb a flight of stairs without losing your breath, to fit into those lovable jeans again, to participate in a 5km run, establish a regular routine for activity, or find relief from the everyday stresses and anxieties of life, we are committed to help if you are ready to hustle for it.

You don’t have to be alone on the road to a healthy active lifestyle! We’ve got your back and will be with you every step of the way. Even when progress seems slow, never stop moving!

What We Do

Not your average training experience!

  • Fun and energetic training programs personalized to cater to your fitness and nutrition goals
  • Flexible training sessions – 30, 45, or 60 minutes – in the morning, afternoon, evening, and weekends (subject to availability)
  • Nutrition planning and counselling – help you make better choices to produce effective results.
  • Semi-Private and Fixed Small Group Training – grab a partner or a group of friends, family, or colleagues and share in the sweat together!
  • Progress reports including Body Composition and FITTNess Evaluations to highlight improvements and test your fitness which will in turn help us identify your strengths and weaknesses
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Always Forward Never Backward

Consistency is the key that puts you in the ultimate position to succeed. Even on days when operating at half-speed or when slowing down is necessary, commit to being consistent by showing up and putting in the work when and where you can.

We care about your fitness, mentally and physically, your progress, and most importantly, we care about YOU!

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