NOTHING IS HARD…
BUT CHALLENGING

About Us.

GoodFITT Personal Training & Wellness is based in the West Island of Montreal, Quebec.

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Who We Are

GoodFITT Personal Training & Wellness is based in the West Island of Montreal, Quebec.

Frequency: number of sessions per week; number of repetitions or sets
Intensity: level of challenge/difficulty/tempo
Time: duration of workout session or rest
Type: equipment/training method used and performed

The combination of these four elements fulfills our purpose: to help our clients attain success through the achievement of their health and fitness goals, as well as coach them towards living a happy and healthy lifestyle in the safest manner possible, no matter the age.

We aim to please and challenge your musculoskeletal and cardiovascular systems through various methods of exercise (compound and isolated). In addition to the exercise component, we provide nutritional advice, guidelines, and program design pulsed to motivate and move you to action, as well as stress management support strategies – the ideal combination for effective fitness and wellness success!

Our Mission & Values

GoodFITT Personal Training & Wellness Services’ mission is to be a contributor in the ongoing efforts of improving the health and wellness (mentally, physically, and nutritionally) of the West Island community, Canadian population, and people worldwide. We follow the guidelines set out by the Canadian Fitness Professionals (Can-Fit Pro)

Through safe, effective, and informative training and coaching, we desire to help people set and achieve realistic and attainable health and fitness goals in a reasonable amount of
time.

We promise to provide support, encouragement, and motivation to our clients through our training team in order to ensure their progress is successful and their experience is rewarding.

We value the relationships we establish, both past and present, with our clients and partners therefore we always demonstrate a high level of respect and professionalism and expect the same to be demonstrated in return.

What We Do

Not your average training experience!

• Fun and energetic training programs personalized to
cater to your fitness and nutrition goals
• Flexible training sessions – 30 or 60 minutes – in the morning, afternoon, evening, and weekends (subject to availability)
• TeamFITT Bootcamp courses designed to challenge, motivate, and get you
moving in the right direction.
• Nutrition planning and counselling – help you make better choices to produce effective results.
• Semi-Private and Fixed Small Group Training – grab a partner or a group of friends, family, or colleagues and share in the sweat together!
• Progress reports including Body Composition and FITTNess Evaluations to
highlight improvements and identify areas needing work.

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whychooseus

Why Choose Goodfitt?

Gym memberships, motivation, eating habits, and time restraints are just a sample of the challenges that come with achieving fitness goals and participating in a regular exercise program. We’ve been there so we totally understand!

Our goal is simple: to help you achieve those goals on your time, on your schedule, and at your pace by providing a comfortable and non-intimidating environment and all of the tools needed to help you attain success.

Whether your goal is to fit into your wedding dress or just a dress that used to fit you, participate in a walk-a-thon, have a vacation-ready body, make better nutrition choices, or just to have more energy, we can help! You don’t have to be alone on your journey on the healthy road to living – we’ve got your back and are right there with you!

We care about your fitness, your progress, and most importantly we care about you.

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